DISCLAIMER: This is my personal account of my personal struggle and not intended to be a commentary on the habits of others. This is the coach coaching the coach! This is an issue I struggled with for a while . . . spending too much time either in front of the tube or at […]
5 Mindful Essentials for the Holidays
Holidays are interesting in that for some they are welcomed with music and dancing while others want to jump into bed, pull the covers over their heads and hide until it’s over! Each family has its own group dynamic but the holidays often add another layer of anticipation that I call the fairy-tale. Advertisers and […]
Radio Interview – Part 2
This is day two of my interview, talking about Five Keys for Grieving People, An Unofficial Guide to Your new Normal. Thanks to Clark Matthews and the generosity of the folks at KNOE 97.1 The Truth. http://kneo.org/mp3/authors/20170926-JeanBirckhead-FiveKeysForGrievingPeople2.mp3
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